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V-day-inspired cupcakes! Gluten-free Pink Dragonfruit Cupcakes topped with a chocolate flavoured 'icing'. It's also oil-free!

Actually, calling them cupcakes is a bit of a stretch, because the texture is more like kueh. But the fact that something solid even came out of it is already great, because I'm new to gluten-free baking (except with oat-flour), it's my first time baking with dragonfruit and I just threw things together for this! ^^

I love the vibrant colour of pink/purple dragonfruit! It's also sweeter than white-fleshed dragonfruits :) 

I peeled open the casing to find that the bottom of the cupcake/kueh is ORANGE COLOURED! Wow! It's like a gradient cake hahaha.

The texture is quite moist, as you can see. I think it'll be better if I let it cool for a few hours...
The black flecks are ground-up dragonfruit seeds! And that gap in the middle is where I poked the skewer to attach the dragonfruit heart on top.

This is what the batter looks like. Surprisingly, when dragonfruit is pureed, it forms a gel-like consistency, similar to a flax 'egg' (1 part flaxseed meal to 3 parts water)! I was planning to add a flax egg but I decided that the dragonfruit puree will do. 

I used a newly bought pack of Orgran gluten-free all purpose flour and some coconut flour that I forgot at the back of the cupboard. I still need lots more practice in gluten-free baking! And maybe I should follow a recipe next time and not just throw everything together hehe :x

Pardon the poor piping skills.


Gluten-free Pink Dragonfruit Cupcakes
This recipe is just for reference, it needs to be improved! 
Makes 4 mini cupcakes, as shown above

Ingredients

  • DRY
  • 1/2 cup Orgran all purpose gluten-free flour
  • 1/4 cup coconut flour
  • 1-2 tbsp coconut sugar (or to taste)
  • 1 tsp baking powder
  • WET
  • 1/3 cup pink dragonfruit, blended (it'll have a gel-like consistency)
  • 1/2 cup soymilk
  • 1/2 cup water
  • 1/2 tsp vanilla essence
  • Chocolate flavoured 'icing': firm tofu + chocolate stevia drops, blend and leave in fridge to chill.
  1. Mix dry ingredients together.
  2. In a separate bowl, mix wet ingredients together.
  3. Pour wet ingredients into the dry ingredients and mix well.
  4. Prepare cupcake liners/muffin cups (small ones are preferable for more even cooking) and pour in the batter. 
  5. Bake at 150 deg C in a preheated oven for 22-25 minutes. Leave to cool for at least an hour.
  6. Pipe on the 'icing' and add a piece of fruit on top. ^^


Happy Valentine's Day everyone!



It's the Chinese New Year period! A.k.a the time of the year when I eat junk food without restraint. :x

I visited the same relatives this year as I do every year. It's my second year being vegan so it's not that bad. People (who I only see once a year) weren't that shocked. At every house there was something (unintentionally) vegan for me to eat during visiting - usually an Asian dessert of some sort. Really love the cheng teng at one of my relatives' house! ^^

I bought some CNY goodies from Yes Natural! I remember that all I ate last year were nuts and dried fruit. Lols I think I'm still at that stage at the beginning of veganism where you find many interesting vegan junk foods and can't resist trying them all!

KUEH BANGKIT. My favourite childhood CNY snack. Coconutty, melt-in-your-mouth cookies. I don't remember them (the non-vegan ones; they usually contain egg) tasting this good and being so melty!!

I almost-single-handedly finished 1/3 of it. In a day. :x 

I have like zero control with vegan junk food. :( I've eaten more kueh bangkit & love letters in three days than I have in the last 3 years combined.


Next up...
This is from some Learning Hokkien book. Lols Hokkien isn't easy. 

I don't remember love letters tasting this good either. They usually contain eggs and have patterns printed on them (as in the above picture) but I don't mind them simple like this. Similarly, this container was full before I started on it :x

Plus some nuts (which I barely touched because the kueh bangkit & love letters were too delicious!), dried mango (bluffing myself that it's healthier than regular ones because they're not luminously orange) and seaweed crackers (which I didn't eat because the guests wiped them all out).

And then on the second day of Chinese New Year, I went with my parents, cousins, uncle, aunts and grandmother to Guang Ming Shan (it's a Buddhist monastery) for brunch. I was so happy. So glad that my grandma suggested it and so thankful that my relatives all came! 
(Buddhists are often more open towards veganism, just saying.)

Firstly, we had lo hei, which involves yusheng. It's a cold dish with ingredients you pour on (oil, sweet sauce, pepper, fried puffs etc.) that symbolizes auspicious things, and then everyone tosses it with chopsticks while saying well-wishes for the new year. (This is my best attempt at explaining this Chinese salad.) Usually it has raw fish to symbolise growth and prosperity, but this vegan one has konnyaku jelly slices to replace that! 

I've tossed two yushengs before this and every time I wash my chopsticks after tossing. That's what I did last year too. I didn't even really like yusheng when I was a meat-eater, but now... It's never tasted this good before. :')

Then, we had a steamboat, yay!

I had a steamboat-style reunion dinner before this and like what I did last year, I brought along a portable electric pot. You know, those square-ish kind you bring to camping? It's kinda like a mess tin, but with a lid and an electric heater. So I ate veggies and rice. There were so many chopped-up dead animals on the table; I felt so sad. I imagine that it'll be exactly the same for years and years to come. 

Okay, back to the steamboat! It had leafy veggies, cabbage, tofu puffs, tofu, 'meat' balls, 'fish' balls, yam, mushrooms, wontons and glass noodles. I liked the yam most! :) The wontons were okay-ish; I don't really like this kinda yellow-noodle stuff. My aunt could tell that the stock contained a little bit (but not a lot) of MSG. I wish I could detect MSG too!!

It was my first time eating fish/meat balls in years! Even before I became vegan I stopped eating them, because they were fake, salty and loaded with MSG. Lols I'm increasingly eating 'normally' (within the realm of vegan food). 

Sometimes, my relatives ask why I don't just pick the veggies out of meat dishes and eat it. -_- To vegans, meat isn't food. It's a corpse. Would you eat food that's touched the blood and flesh of a dead body? Of course I didn't say that to any of them. Because I'm not quick-witted enough to think of it ._.

A random infographic about meat:
Of course, I'm not vegan just because of all these. I chose to be vegan because I believe that animals aren't commodities, and that they deserve to live a life of their own and not be enslaved, exploited and murdered. I'm glad that I'm no longer participating in this hideous violence.

I've recently found this great Facebook page, There's an Elephant in the Room. My favourite page ever! Do 'Like' it, it may open up your mind.

I don't usually eat mock meat, but I was curious when I saw this at Fairprice!

If you're wondering why vegans eat mock meat and find that it is hypocritical, think about why they've became vegan in the first place. It's not because we don't like the taste of meat, but because we don't like to participate in the senseless killing of animals when we have totally no nutritional need for them. 

Also, the 'plants have feelings too' excuse has been brought up so often! This is a good article. Usually the reply I give is somewhere along the lines of the first point, that you kill more plants when you eat animals than by eating animals directly. I can now bring up more good reasons when asked this excusetarian question! ;) (I mean, you don't actually eat meat because you think that plants have feelings right? What about the animals -_- )

So.. back to the bakkwa. It's like roasted squares of processed meat in sauce, normally made of pork, sometimes chicken. This is made of soybean fibre.

It's quite unhealthy. But of course healthier (for you, the animal, and the planet) than the real thing.

Mum cut it into tiny pieces lols. I think that pack had 5 slices. Baked it at 150 dec C for 10 mins. It was sizzling o_o  It was really oily, but baking got some of the oil out... and also made it kinda dry.

The texture wasn't much like bakkwa, but I thought that the taste was kinda similar. Though mum says it doesn't. But what do I know. I haven't eaten any in 2 years. The last one because I was vegetarian already, and the previous one because I decided that it was too unhealthy and not worth eating. 

This makes me remember something. Back then, I rejected junk food if I already knew what it tasted like. Wow. I must get back to that mindset that food is nourishment.

Photo: This is the best vegan bak kwa I've found so far in Singapore. Tastes great straight from the packet, but would be even better toasted!

Price: $5.50

*special thank you to my friend Kyle for recommending I try this brand
This photo is from Hungry Ang Mo's Facebook. It's supposedly the best vegan bakkwa he's tried! I'll probably get this next CNY.


So this vegan bakkwa is quite salty and oily. I didn't know what to do with it until mum suggested bakkwa cookies! Haha. 

I made these with some leftover gingerbread cookie dough (a similar recipe to this, but I used grated ginger instead of ground, less oil, and medjool dates to sweeten it).

It tasted surprisingly good! My gingerbread dough was quite mild tasting, so it balanced out the savouriness of the bakkwa! :)

I baked it for 15 mins at 180 deg C. Mum ate one... and I finished the rest :x

This was breakfast on the first day of CNY (Friday). Wow this has been the unhealthiest long weekend in forever! I must really get back to healthy eating! All the best to you if you need to get back on track too!!




For a more recent post on Real Food (West Coast Plaza), view this post.
Real Food is a fully vegetarian restaurant with many vegan, gluten-free and soy-free options! I've been to it's various outlets a total of 5 times and it (almost always) didn't disappoint! Also, they have a health-food/grocery section which is nice to browse through after your meal :)

I went to the West Coast Plaza outlet for lunch with my friend today! I had their signature dish, Dumplings, with an added bowl of brown rice. The dumplings (which have no less than 10 ingredients) are raved about by many people and I've seen good reviews on many blogs! It's also my third time having it, which says a lot since I rarely order Chinese-y food when there's a choice of Western, and I almost always try something new whenever I visit a restaurant (since I don't usually eat out). This is $7.00 for 6 dumplings with some veggies in a flavourful broth. I find the soup to be a tiny bit too salty for my liking, but I didn't feel thirsty at all afterwards! :) The brown rice (a mix of 5 different organic grains, including red rice and various beans) comes at an additional charge of $0.50, and you can also choose brown rice vermicelli or udon for the same price. I think this is one of the most 'worth-it' dishes on the menu!

My friend had the Portobello Mushroom Burger (can't remember the exact name) and she loved it too! Previously, (you'll see it later below) I had it at this same outlet and it was visibly smaller then! o_o Haha. It was one of the best portobello burgers I've ever tasted! The battered patty is so juicy and crispy and amazing!!

The storefront of the outlet at West Coast Plaza. It's quite a small one compared to the others!

By the way, if you're planning of taking photos (of food or yourself), I recommend that you go up the small flight of stairs and sit at the back of the shop. Sat there for the previous few photos and the lighting was great, while I sat at the main (?) area for the photos below and it wasn't so pretty.

This was when I visited the outlet for the first time with Mum. See! The significant difference in patty size.

This Beet (Millet) Burger ($12.80) was not bad too. It loses out on the presentation though!
Oh yes, the burgers were served with raw, dehydrated fruit/veggie chips. Yum!

<When I was eating, a mum with two kids (boys, lower primary age) sat down at a neighbouring table. Then the older boy realised that this whole cafe served no meat, whined to his mum, and they all left. -_-

I wonder why I never went though a stage in my childhood where I question why we torture and kill animals (unnecessarily, solely for greed). I guess it's because I'm the don't-question-just-accept kinda people. Such ignorance.>

This is the Organic Fruit Rojak ($6.80) which had a really appetizing sweet and sour plum sauce! Plus it's so rare for a rojak to be vegan, since the sauce usually has shrimp paste. But I feel that it's not quite worth it for the price.

I also went to the outlet at Killiney with a couple of new friends. This outlet was quite big!

I had the Organic Lentils and Potatoes Soup ($8.80) which was somewhat disappointing. The portion size was quite small and wasn't that filling! 

Though I love that the Real Food menu states very clearly which foods are vegan, gluten-free, soy-free, have onions/garlic etc, and have good food descriptions, there are no photos. So it's really difficult to know how large the portion size is!

This is the outlet at The Central, which was it's first one! It's quite big too.

Had this with mum nearly a year ago. It was my first time at Real Food! We shared the Assorted Vegetable Balls Pasta (made with beet, lentils and chickpea) ($13.80), Stuffed Veggie Salad and a Dumpling Soup. The pasta was quite good, the salad was mediocre and the dumplings were... classic. 

Went back another time to The Central outlet with both mum and dad! Dad loved the dumplings! Which says a lot since he doesn't (didn't?) really appreciate vegan food.

It looks kinda different from the one I had earlier today.

Mushroom pasta. I can't remember how it was but it wasn't bad.


Orange and Pumpkin Vinaigrette Salad ($10.80). This was average, kinda pricey.

Lentil (Quinoa) Burger ($12.80). Not bad but I'd very much prefer the Portobello Burger!


I feel that Real Food is a great vegetarian establishment, with a good concept, and it's a lovely place to bring your non-veggie friends!! :) (Except for those stubborn, I-hate-animals-they-must-die-for-me kinda people.) I love the atmosphere of the cafes and how relaxing it feels (especially the WCP one on a weekday afternoon) ^^ 







SONNENTOR PENANG
Lot/Unit No 3A-G-13D Block A,
Ground floor, Straits Quay,
Jalan Seri Tanjung Pinang,
Tanjong Tokong
Penang 10470
T: +60 48908295
A decadent, yet healthy treat! Vanilla tofu cream (silken tofu + vanilla essence + sweetener), pomegranate seeds, chocolate tofu cream and blueberries layered with crushed manoic cookies and topped with a peak of chilled pure durian paste, studded with cacao nibs.
I LOVE DURIAN :D

"What are manoic cookies?", you ask. Before this pack of cookies appeared at my house, I'd never heard of them either! It's been sitting for months at the coffee table among some junk food. And then one day, I read the ingredients to find that it's VEGAN and GLUTEN-FREE. o_o Wow. Like it's very rare for a traditional, 'family recipe' type of food to be vegan, and it's even gluten free?!

It's made of mainly manoic floor, which comes from the cassava plant. The cookies (okay actually they're biscuits, but 'Biscuit & Cream' doesn't exactly have a ring to it) are quite light and crumbly. Plus it has ONLY 4 INGREDIENTS and NO ADDED COLOURING PRESERVATIVES OR ADDITIVES. Wow. And just the right sweetness. I'm on my last few pieces already, and it can't be bought in Singapore :'( Lols this would be a good reason for me to go to Mauritius.

So sorry that I've been neglecting my blog and Instagram lately; I've been so very busy with schoolwork, assignments and projects! I'll try my best to blog at least once a week from now on. :x

Also, a big thank you to iHerb Rewards and Stacey for featuring me! :) :)

I can't wait for Chinese New Year (this coming Friday)! It's my favourite holiday of all!! ^^

A few days back, on Wednesday, I cooked WHITE rice for myself for the very first time! It doesn't seem like much, but it's a milestone to me! If you follow my Instagram, you might have noticed that I never cook rice. Even brown rice! I've long viewed it as something 'evil'...

There's a rainbow in my rice! 'Curried' (I just added spices) spicy basmati rice with black fungus, topped with raw veggies: purple cabbage, snow peas, carrot strips, red capsicum and white button mushroom. With a sprinkle of nutritional yeast and pumpkin floss. I should have added more turmeric! And this is way spicer than it looks, because of a too-liberal shake of chili flakes :x




In my upper secondary school years, I had really poor body image and wanted to lose weight, though I was at a perfectly healthy weight. And somehow I decided that carbs were bad. -_-Especially refined carbs. When I ate out at hawker centres, I had Yong Tau Foo without rice or noodles, or economical rice with a tiny bit of rice (which I didn't eat) to 'clean' the sauces and oil off the side dishes. And when I ate at my grandparent's house, I would often throw away quite a bit of the porridge - even if it was brown rice porridge. I cringe at the memory of my wastefulness! (Especially of my grandpa's porridge which was the thick, soft, gooey kind that I like, and I'd never be able to eat it again...) Now, I won't even let a single grain go uneaten! There was also a time when I added black vinegar to my rice - because I read somewhere that it helps to make the rice have a lesser impact on blood sugar levels or something. (This was all before I read about veganism, by the way.)



So there were four reasons for my change:

1. The 801010 diet. There's a book that goes by this name, but I'm just refering to the diet in general (I can't quite remember what the book says hehe). More specifically, Freelee, who has a great YouTube channel, and she has really helped my to overcome my fear of carbs! She advocates a high carb, raw vegan diet, but also promotes cooked carbs as a 'back-up plan'. Cooked carbs include rice, potatoes, sweet potatoes, corn pasta etc. I'm not raw vegan, or high carb, but I'm working towards it (very) gradually - because it really make me feel GREAT! ^^ I'm glad to have a role-model on health that I know that I can believe in!

2. Wheat Belly by William Davis. I've just started reading this book, and it's quite intriguing! Though it's not a 'vegan book', and it promotes a low-carb diet and animal-eating (both of which I really strongly disapprove of) it does have some interesting points - such as the fact that the wheat we're eating now is not the same as the wheat our grandparents and ancestors ate! I'm not even halfway done with it yet but I'm quite convinced already (actually it doesn't take much to convince me of anything logical lols). Instead of choosing bread over rice, which I did previously, I'll now choose rice (even if it's white rice) over bread! :) I would recommend you to read it (The 80/10/10 Diet by Doug Graham is a better read!), but please don't get conned by the low-carb, high-protein, animal-protein-is-good-for-health parts!

3. It keeps me satisfied! I had basmati rice at dinner for three meals already, and I find that I'm much less 'itchy-mouthed' at night! It's easier to control boredom-eating and procrastination-eating. I cook 1/2 cup rice grains (I don't know how much it is when cooked, but it expands to more that white rice) with veggies, and I really enjoy eating it!! :) My parents are more shocked than ever about the volume of food I eat now LOL. My dad says I eat more than a cow.

My first rice dish! A throw-together, I-never-intended-to-photograph-this dinner. Basmati rice with curry powder & turmeric, sweet peas, white fungus, cabbage, goji berries and pumpkin floss. All for me~


4. Last weekend, my parents had leftover white rice porridge at dinner so I added it to my usual one-pot meal and IT TASTED SO GOOD. I mean, my meal felt really complete. Even though I had other carb-y things like sweet potatoes at dinner, it has never tasted as good as this. Wow. like what have I been depriving myself of all this while?!

On a side note, I feel apologetic to my parents for being so fickle-minded about what I eat and don't eat, even within the non-vegan diet (before) and vegan diet now. It's like... I used to eat baby carrots because they're convenient, but I don't eat them anymore because they're soaked in chlorine... turns out they're not?! Lols. Oh well, I can chop my own carrots! And I used to love potatoes, then I ranked potatoes as one of the 'evil' foods together with rice and white bread. But now I eat it, of course! And I used to not care for nuts but ate when offered, then I didn't eat it (when I was trying to lose weight -_- ), then I decided that healthy fats were good, but now I limit nut consumption because it's not really recommended under 801010. I also used to dislike garlic, then made myself like it because I heard it's healthy, but now I try to stay away from it. Yup. No wonder my parents are often confused with what I eat or don't eat. And it's my fault that mum asks me "How many calories is this?!" when she sees me eat a huge pile of food. T.T

So... what you could probably take away from this not-that-informative no-specific-nutritional-info post is that CARBS ARE GOOD. And there's no need to fear rice! (The real "evil" is meat, dairy and eggs.) Or, as Freelee says, "Calorie restriction is so last season".

There's less than 24 hours left of 2013; oh how time flies!

I must say that it's been quite an eventful year, in terms of learning new things and widening my social circle!

Here's an overview of that 2013 brought:

Roti-Alkas Kitchen is a fully vegetarian North Indian restaurant that's newly opened at West Coast Plaza! I heard lotsa good reviews about how the food (especially the wraps!) is authentic and wholesome, plus I love Indian food and it's located near the area I live!

West Coast Plaza used to be a horrible vegan/vegetarian-unfriendly place, but with the opening of Real Food and now this restaurant, I can see myself going there more often! 
It's that time of the year again. Christmas, New Year's and not long after, Chinese New Year. Important holidays that mean having a meal with your family and most likely, extended family.

I find that family gatherings to be quite an... ordeal. Other than the excuseatarian questions, there's also having to sit and eat at a table full of dead animals.

I went for a Vegan Potluck Picnic earlier today (for lunch), which was hosted by Yishuai (@morethanveggies), Ting Ting (@vegting) and Sheryl (@shihngin).
(I probably remember people's Instagram names better than their real names.)

It was super duper sunny and hot, but thankfully it didn't rain like the weather forecast said it would! I believe that I've got enough Vitamin D for a few weeks lols. 

I met many familiar faces whom I know from the previous two potlucks (click here & here to read more!)(am I the only one who's been to all 3?) but the real difference is that I CAME WITH A FRIEND. Like omg I've been waiting for this day for ages! :') So I brought my friend Ya Fan, who's been vegetarian for over a month and has transitioned to veganism. Nothing to do with me at all though (lols she admitted that she used to make fun of me), but I'm so very very glad for her!!!!!! :') :')
I've always thought that garlic was something that was really healthy, with almost a 'superfood' status. I used to hate it (because my mum hates it lols) but then over a year ago I decided that I should eat more of it, because it was healthy. So I ate garlic on-and-off, 'on' being having 3-4 cloves of garlic in my dinner daily, 'off' being not having garlic at all (either because I ran out of garlic or I was lazy to chop it up). And my mum always tells me to stop eating it, because it makes the house stink and makes me 'smell manly' -_-

I went to Banana Island for 3 days! Well, not the real island (there is one!) but it's a kind of a detox where you just eat bananas*. (I hate using the word detox though, sounds so fad-diet-y.) It's part of my second Raw Vegan 801010 Week. I believe that every vegan/plant-based eater/801010-er would've heard of this! If you've not, I suggest that you view Freelee the Banana Girl's post (and her YouTube channel) and this post by one hungry mami. The posts have been quite helpful for me! :)

*Not exactly just bananas; tender greens, celery, cucumber, cinnamon and vanilla are allowed. 
As for me, I had baby butterhead lettuce, romaine lettuce, medjool dates, organic raw carob powder and organic cinnamon powder (and water of course!) in addition to bananas. (..And a few berries in one meal.)